Howdy, y’all! My name is Mollie Mason. I am the daughter of a King and the wife of a stud. A runner, a cuddler, and a learner. A lover of early mornings, hot baths, long drives, and engaging conversations. A hippy with a splash of diva. A health nut with a chocolate addiction.

I believe in health. In prevention, not treatment. In focusing on the positives. Finding the good. Being the light. I believe in nourishment- mind, body, heart, and soul.

I am equipped with a degree in nutrition, driven by a need to feel better, and fueled by a desire to share this with y’all.

Navigating my own health journey, many fixes failed me. I was continually let down by modern medicine and conventional approaches. But I’ve found healing in holistic wellness. In whole foods and in natural remedies. In yoga and fitness. In prayer. I have learned to restore my body with nutrients and revive my heart with peace.

But if I’ve learned anything through this journey, it’s that it never stops. It’s a continuous fight for wellness and a daily battle for balance. So this is my place to share this walk. A space to explore health, inspire growth, and pursue God’s redeeming grace.

So if you love a good sweat sesh. Or if roasted sweet potatoes make your heart sing. Or if you just want to glow from the inside out – join me and let’s walk this journey together.

“If our minds are ruled by the Spirit, we will have life and peace.” |  Romans 8:6