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Fitness

Fitness Freedom

Why I Stopped Wearing My Fitbit

I used to be addicted to my Fitbit. For almost a year, I wore that thing religiously. I worked out with it, I ate with it, I slept with it. The only time that blinking green light left the skin of my wrist was while…

March 25, 2017
I just did a whole month of hot yoga Seriously, 29 classes in 31 days. So. Much. Sweat. And my goodness, it was glorious.
Fitness

A Month of Hot Yoga

I just did a whole month of hot yoga. Seriously, 29 classes in 31 days. So. Much. Sweat. And my goodness, it was glorious. One thing I really learned to appreciate about yoga in this concentrated month of consistent practice: the mind-body connection. I can hear…

May 25, 2016