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FUEL

GLUTEN FREE PALEO RECIPES VEGAN

My Cure All Concoction

For a million different reasons, I try hard to stay away from drugs and medicines. Mostly because the natural stuff has worked for me so many times! So last week when I came down hard with the nasty flu that seems to be flooding…

January 11, 2018
FUEL

My Trader Joe’s Grocery List

Alright, y’all have been asking for a long time for my grocery lists so here’s the first installment: Trader Joe’s! I looove Trader Joe’s. It’s hard to compete with them when it comes to offering healthy, convenient and affordably priced options. They have lots…

January 10, 2018
GLUTEN FREE PALEO RECIPES TREATS

Peppermint Mocha Bulletproof Coffee Creamer

While everyone else is going gah-gah for pumpkin spice lattes, I’ve always been one to patiently wait for peppermint mocha season. And it’s finally here! So naturally I had to make my own nourishing version. Y’all know my Bulletproof Superfood Coffee Creamer recipe is more…

November 13, 2017
GLUTEN FREE PALEO RECIPES

Golden Crockpot Soup

Nothing warms the body and soul quite like a good bowl of steamy soup, and there really is nothing more convenient than heating up a bowl of liquid and calling it a meal. But most store-bought soups are loaded with fillers and sodium and…

November 6, 2017