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Gluten Free Paleo Recipes Vegan

Homemade Almond Milk Recipe

Nut milks can be an awesome alternative when you’re trying to minimize dairy (which might not be necessary for everyone, but avoiding dairy has really helped me decrease my inflammation and improve my overall gut health). It can be absolutely infuriating how many of the store-bought milks…

April 19, 2017

The 7 Foods I Eat Every Day

I try hard to keep variety in my diet and seek nutrients from many different sources, but let’s be honest, we all have favorites. These are seven nutrient-packed staples I eat every. single. day. Now obviously a diet of only these seven foods would be…

April 12, 2017
Gluten Free Paleo Recipes Sweet Treats Vegan

Coconut Chia Pudding Recipe

If you haven’t jumped on the chia seed train, you absolutely need to get your ticket ASAP. The ancient Mayans called chia seeds “warrior food” and that tells you all you need to know about their many health benefits. They’re loaded with protein and…

March 21, 2017
Gluten Free Paleo Recipes Sweet Treats

Paleo Chocolate Mug Cake Recipe

You know how some nights you’re sitting on the couch after cleaning up dinner and you’re just craving a little something sweet? Ok fine, it’s not some nights, it’s every night. Like actually every single one… I legitimately have chocolate every day. No joke.…

February 21, 2017

Why I Take a Daily Apple Cider Vinegar Shot

“Shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots…everyBODDAY!” I may or may not sing this song every morning as I make the hubs down some of this nastiness… And yes, it is nastiness. There is no denying…

February 12, 2017

My Current Vitamin & Supplement Routine

Yes, I’m a big believer in food as medicine and I avoid pills or prescriptions. And yes, ideally the foods you put in your body will fill you with all the vitamins and minerals you need. But I also believe it’s important to be real…

February 5, 2017