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Fuel

Fuel Recipes

Paleo Chocolate Mug Cake Recipe

You know how some nights you’re sitting on the couch after cleaning up dinner and you’re just craving a little something sweet? Ok fine, it’s not some nights, it’s every night. Like actually every single one… I legitimately have chocolate every day. No joke.…

February 21, 2017
Fuel

Why I Take a Daily Apple Cider Vinegar Shot

“Shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots…everyBODDAY!” I may or may not sing this song every morning as I make the hubs down some of this nastiness… And yes, it is nastiness. There is no denying…

February 12, 2017
Fuel

My Current Vitamin & Supplement Routine

Yes, I’m a big believer in food as medicine and I avoid pills or prescriptions. And yes, ideally the foods you put in your body will fill you with all the vitamins and minerals you need. But I also believe it’s important to be real…

February 5, 2017
Fuel Recipes

A Frothy Cup of Joe: Coffee Recipe

Confession: I spent the first 23 years of my life without coffee. Honestly, I hated it. I promised myself when I went to college that I wouldn’t start drinking it, because I didn’t want to become one of the many adults I knew reliant…

January 25, 2017
Fuel Recipes

Easy Egg Cups

Breakfast is no doubt the most important meal of the day. My go-to’s have always been a vegetable egg scramble or a green smoothie. (And by always, I mean ever since I realized cereal and milk = gluten and dairy and for me that…

January 13, 2017