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Gluten Free Paleo Recipes Sweet Treats Vegan

Coconut Chia Pudding Recipe

If you haven’t jumped on the chia seed train, you absolutely need to get your ticket ASAP. The ancient Mayans called chia seeds “warrior food” and that tells you all you need to know about their many health benefits. They’re loaded with protein and…

March 21, 2017
Gluten Free Paleo Recipes Sweet Treats

Paleo Chocolate Mug Cake Recipe

You know how some nights you’re sitting on the couch after cleaning up dinner and you’re just craving a little something sweet? Ok fine, it’s not some nights, it’s every night. Like actually every single one… I legitimately have chocolate every day. No joke.…

February 21, 2017

Why I Take a Daily Apple Cider Vinegar Shot

“Shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots…everyBODDAY!” I may or may not sing this song every morning as I make the hubs down some of this nastiness… And yes, it is nastiness. There is no denying…

February 12, 2017

My Current Vitamin & Supplement Routine

Yes, I’m a big believer in food as medicine and I avoid pills or prescriptions. And yes, ideally the foods you put in your body will fill you with all the vitamins and minerals you need. But I also believe it’s important to be real…

February 5, 2017
Gluten Free Paleo Recipes Vegan

A Frothy Cup of Joe: Coffee Recipe

Confession: I spent the first 23 years of my life without coffee. Honestly, I hated it. I promised myself when I went to college that I wouldn’t start drinking it, because I didn’t want to become one of the many adults I knew reliant…

January 25, 2017
Gluten Free Paleo Recipes

Easy Egg Cups Recipe

Breakfast is no doubt the most important meal of the day. My go-to’s have always been a vegetable egg scramble or a green smoothie. (And by always, I mean ever since I realized cereal and milk = gluten and dairy and for me that…

January 13, 2017