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Fuel

Recipes

The BEST Paleo and Vegan Cookies. Ever.

Words on a screen can’t even begin to express how good these are. Seriously. They’re my absolute favorite cookies ever. They’re delicious and full of simple great ingredients and just happen to be paleo and vegan. I got some inspiration from Rachel Mansfield’s super doughy…

March 30, 2017
Recipes

Coconut Chia Pudding

If you haven’t jumped on the chia seed train, you absolutely need to get your ticket ASAP. The ancient Mayans called chia seeds “warrior food” and that tells you all you need to know about their many health benefits. They’re loaded with protein and…

March 21, 2017
Recipes

Paleo Chocolate Mug Cake Recipe

You know how some nights you’re sitting on the couch after cleaning up dinner and you’re just craving a little something sweet? Ok fine, it’s not some nights, it’s every night. Like actually every single one… I legitimately have chocolate every day. No joke.…

February 21, 2017
Fuel

Why I Take a Daily Apple Cider Vinegar Shot

“Shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots…everyBODDAY!” I may or may not sing this song every morning as I make the hubs down some of this nastiness… And yes, it is nastiness. There is no denying…

February 12, 2017
Fuel

My Current Vitamin & Supplement Routine

Yes, I’m a big believer in food as medicine and I avoid pills or prescriptions. And yes, ideally the foods you put in your body will fill you with all the vitamins and minerals you need. But I also believe it’s important to be real…

February 5, 2017