• Recipes

    Paleo Superfood Protein Balls

    Have you tried my homemade almond milk recipe? Have you wondered what to do with all that almond pulp leftover in the bag? These protein energy balls are the perfect way to utilize it!…

    April 26, 2017
  • Recipes

    Homemade Almond Milk Recipe

    Nut milks can be an awesome alternative when you’re trying to minimize dairy (which might not be necessary for everyone, but avoiding dairy has really helped me decrease my inflammation and improve my overall gut health).…

    April 19, 2017
  • Fuel

    The 7 Foods I Eat Every Day

    I try hard to keep variety in my diet and seek nutrients from many different sources, but let’s be honest, we all have favorites. These are seven nutrient-packed staples I eat every. single. day. Now…

    April 12, 2017
  • Recipes

    The BEST Paleo and Vegan Cookies. Ever.

    Words on a screen can’t even begin to express how good these are. Seriously. They’re my absolute favorite cookies ever. They’re delicious and full of simple great ingredients and just happen to be paleo and…

    March 30, 2017
  • Fitness Freedom

    Why I Stopped Wearing My Fitbit

    I used to be addicted to my Fitbit. For almost a year, I wore that thing religiously. I worked out with it, I ate with it, I slept with it. The only time that blinking…

    March 25, 2017
  • Recipes

    Coconut Chia Pudding

    If you haven’t jumped on the chia seed train, you absolutely need to get your ticket ASAP. The ancient Mayans called chia seeds “warrior food” and that tells you all you need to know…

    March 21, 2017