3 Tips For Adjusting Your Sleep Schedule

Raise your hand if you were reaching for an extra cup (or two) of coffee this morning??

We just lost an hour of sleep for Daylight Savings Time, and I know so many of us are feeling it!

Your circadian rhythm (your body’s internal clock) needs some help adjusting.

In this week’s Monday With Mollie (your weekly wellness pep talk on Instagram Live), I’ve got all the tips you need to make it a smooth and seamless transition!

(Even if you haven’t shifted time zones or lost an hour with Daylight Savings Time, these tips still apply if you want to adjust your sleep schedule and just wake up earlier!)

Mentioned in the video:

» My blue light blocker glasses

» My favorite pink salt lamp

» Set of salt lamp nightlights (I have one in the kitchen and one in our bathroom – great for not needing to turn on lights in the middle of the night!)

» The lamp dimmer I mentioned

» How I wake up at 4:30am and tips to wake up earlier

» The tech boundaries I set with some tips on phone + computer apps to reduce your screen brightness and notification settings

If you want more encouragement like this, join the Bright Life Tribe: Our community of amazing women all committed to showing up for our brightest lives. It doesn’t get better than this, sister!

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john 1:5