Don’t Set New Year’s Resolutions…Do *THIS* Instead

Do you have a goal of getting in shape in 2022? I’m breaking down my best tip on how to actually get healthy in 2022 with true habit change motivation that transforms you from the inside out.

Instead of your New Years Goals 2022 failing like 80% of people’s do, we’re getting real on how to keep new years resolutions. You CAN change your life in 2022, you just need the right method to get to your goals. I truly can’t wait to see what this year has in store for you, friend. Here’s to it being your biggest, brightest, healthiest one yet.

Ready to actually achieve your goals by tackling your big and small habits? 👇🏽

The Tool You Need to Master Your Daily Habits:

Ready to break down the barriers that keep you from actually following through on your goals? To finally commit to the rich and vibrant life you’ve been wanting?

Here’s the thing: The only thing standing between you and the woman you want to be is the daily habits that will get you there.

And all you need is the right guidance on bringing those habits into the picture and sticking to them on a daily basis. The Star Chart Habit Tracker + Healthy Habit Mini-Course is that guidance.

You get:

  • The signature 4-step habit framework that helps you build change from the inside out
  • Coaching videos to get your mindset right 
  • guided workbook to help you find clarity on your vision and goals
  • Tips on how to pick healthy habits that stick and drop  bad ones without the shame
  • customizable habit tracker that you’ll truly enjoy using as you commit to daily change!

You’re going to love this!

Learn more about the Star Chart Habit Tracker + Healthy Habits Mini-Course here!

WATCH MORE: What a Nutritionist *Actually* Eats In a Day // Nutritionist-Approved Trader Joe’s Favorites // Do this *One* Thing Right Now to Change Your Health Forever

— PIN IT FOR LATER —

about the blogger

Hey sister!

I'm Mollie Mason.

I'm a holistic nutritionist and wellness coach, and I help women just like you show up for their brightest lives.
If you've ever felt at war with your body...
If you want to feel light, free, empowered...
If you're ready to stop hiding and break down barriers to abundant living... you've found the right place! 

comments +

Leave a Reply

Your email address will not be published.

Free Download

Meal Planning Made Easy

Overwhelmed with meal-planning? I've got you, girl! My gift to you: the template I created to make my own meal planning easier PLUS my best meal planning tips + some of my favorite prep-friendly recipes! Print it off for a quick + easy weekly plan to keep you organized and nourished.

Enter your info here to snag your FREE meal planner:

Get my best encouragement, be the first to know of exclusive wellness offers, and join a community of amazing women all committed to showing up for our brightest lives. It doesn't get better than this, sister!

site credit

|

get in touch

|

© mollie mason 2020

john 1:5

[0-9]
[0-9]
[0-9.]
[0-9.]
[a-zA-Z0-9-_&?.:\/=$+!*'();@#~[]
[a-zA-Z0-9-_&?.:\/=$+!*'();@#~[]
[a-zA-Z0-9+=-_.@$]
[a-zA-Z0-9+=-_.@$]
[a-zA-Z \u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z \u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z\u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z\u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9-_ \u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9-_ \u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9\u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9\u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9#]
[a-zA-Z0-9#]
[a-zA-Z0-9-'"., ;\u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9-'"., ;\u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9-'".\/,#; \u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9-'".\/,#; \u00e0\u00e2\u00e4\u00f4\u00e9\u00e8\u00eb\u00ea\u00ef\u00ee\u00e7\u00f9\u00fb\u00fc\u00ff\u00e6\u0153\u00c0\u00c2\u00c4\u00d4\u00c9\u00c8\u00cb\u00ca\u00cf\u00ce\u0178\u00c7\u00d9\u00db\u00dc\u00c6\u0152\u00e4\u00f6\u00fc\u00df\u00c4\u00d6\u00dc\u0105\u0107\u0119\u0142\u0144\u00f3\u015b\u017a\u017c\u0104\u0106\u0118\u0141\u0143\u00d3\u015a\u0179\u017b\u00e0\u00e8\u00e9\u00ec\u00ed\u00ee\u00f2\u00f3\u00f9\u00fa\u00c0\u00c8\u00c9\u00cc\u00cd\u00ce\u00d2\u00d3\u00d9\u00da\u00e1\u00e9\u00ed\u00f1\u00f3\u00fa\u00fc\u00c1\u00c9\u00cd\u00d1\u00d3\u00da\u00dc\u00e4\u00f6\u00e5\u00c4\u00d6\u00c5\u00e6\u00f8\u00e5\u00c6\u00d8\u00c5\u0102\u00c2\u00ce\u0218\u021a\u0103\u00e2\u00ee\u0219\u021b\u00e3\u00c3\u0451\u0401\u044a\u042a\u044f\u042f\u0448\u0428\u0435\u0415\u0440\u0420\u0442\u0422\u044b\u042b\u0443\u0423\u0438\u0418\u043e\u041e\u043f\u041f\u044e\u042e\u0449\u0429\u044d\u042d\u0430\u0410\u0441\u0421\u0434\u0414\u0444\u0424\u0433\u0413\u0447\u0427\u0439\u0419\u043a\u041a\u043b\u041b\u044c\u042c\u0436\u0416\u0437\u0417\u0445\u0425\u0446\u0426\u0432\u0412\u0431\u0411\u043d\u041d\u043c\u041c\u03b8\u0398\u03c9\u03a9\u03b5\u0395\u03c1\u03a1\u03c4\u03a4\u03c8\u03a8\u03c5\u03a5\u03b9\u0399\u03bf\u039f\u03c0\u03a0\u03b1\u0391\u03c3\u03a3\u03b4\u0394\u03c6\u03a6\u03b3\u0393\u03b7\u0397\u03c2\u03c2\u03ba\u039a\u03bb\u039b\u03b6\u0396\u03c7\u03a7\u03be\u039e\u03b2\u0392\u03bd\u039d\u03bc\u039c\u03ac\u03ad\u03ae\u03af\u03ca\u0390\u03cc\u03cd\u03cb\u03b0\u03ce\u00c1\u00c4\u010c\u010e\u00c9\u00cd\u0139\u013d\u0147\u00d3\u00d4\u0154\u0160\u0164\u00da\u00dd\u017d\u00e1\u00e4\u010d\u010f\u00e9\u00ed\u013a\u013e\u0148\u00f3\u00f4\u0155\u0161\u0165\u00fa\u00fd\u017e]
[a-zA-Z0-9-]
[a-zA-Z0-9-]
[a-zA-Z0-9-.]
[a-zA-Z0-9-.]
[a-zA-Z0-9-_]
[a-zA-Z0-9-_]
[0-9-]
[0-9-]
[a-zA-Z0-9.:]
[a-zA-Z0-9.:]
[.]
[.]