Golden Crockpot Soup

Nothing warms the body and soul quite like a good bowl of steamy soup, and there really is nothing more convenient than heating up a bowl of liquid and calling it a meal. But most store-bought soups are loaded with fillers and sodium and gluten and oftentimes even sugar. So I love to make my own, and the crockpot makes it so easy. Add in an inexpensive immersion blender and this could really not be much easier.

This recipe is one of my favorites because it’s all 3 of the most important things a recipe can be: easy, nutritious, and delicious. And most importantly, it’s healing for the gut.

Let’s talk the ingredients:

  • You can use any box of bone broth, but I recommend making sure it’s free range and organic. I buy a big pack of them at Costco and keep them stocked in my pantry for recipes like these, but this is the brand I like if you want to order them. Bone broth is packed with gut-healers like collagen, glutamine, glycine, and glucosamine.
  • You can buy a butternut squash to chop or a bunch of cauliflower to dice, but I make it as easy as possible by just buying 2 bags of Trader Joe’s cut butternut squash and 1 bag of their riced cauliflower. If you don’t have access to Trader Joe’s, though, you can by all means still just use whatever you can get your hands on. Both of these veggies are loaded with fiber and vitamin A – the squash with potassium and the cauliflower with vitamin C and folate.
  • If you haven’t figured this out at this point, full-fat coconut milk is my jam. It makes this recipe creamy and a touch sweet. And it brings the soup some healthy fats that will keep you full.
  • The bone broth delivers great natural collagen, but to give the soup some extra healing powers I like to add in some Further Food peptides.
  • And to top off the magic powers, the turmeric supplies curcumin, a serious inflammation and free-radical fighter.

Golden Crockpot Soup

4.91 from 20 votes
Print Rate
Course: Soup
Keyword: dairy free, gluten free, meal prep, paleo, whole 30
Prep Time: 10 minutes
Cook Time: 3 hours 10 minutes
Total Time: 3 hours 20 minutes
Servings: 8 bowls

Equipment

  • crockpot
  • handheld immersion blender
  • mason jars
  • reusable mason jar lids

Ingredients

  • 32 oz chicken bone broth
  • 24 oz cubed butternut squash
  • 16 oz riced cauliflower
  • 1 can full fat coconut milk
  • 3 scoops collagen peptides

Spices

  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp garlic powder
  • 2 tsp turmeric
  • 1/2 tsp rosemary

Instructions

  • Pour chicken broth, squash and cauliflower into the crockpot. 
  • Add all the spices (cinnamon, nutmeg, garlic, turmeric, rosemary) and stir.
  • Turn crockpot on "low" setting and cook for about 3 hours, or until squash is softened. 
  • Scoop in collagen peptides and stir to dissolve. 
  • Blend all the ingredients with an immersion blender right inside the crockpot. It may take a few minutes, but keep blending until smooth. (If you don't have an immersion blender, you can use a regular one, it will just take a few batches. I promise the immersion is worth it.)
  • Add can of coconut milk and let it continue to cook on low for 10 minutes. 
  • Blend again until evenly distributed. 
  • Add salt and pepper to taste. 
  • Serve fresh or store in glass containers. Use mason jars for the perfect freezable meal prep.

This recipe is plenty filling on its own (especially if you add the collagen for extra protein), but I like to top it with ground turkey to make it a full meal replacement. And the best part: it’s perfect to freeze! Once it cools, spoon it into mason jars (I love my pint-sized jars + these reusable lids from Amazon), add a scoop of your protein of choice, then freeze. Whenever I make a batch, I always bring a few to my office freezer because it’s the perfect healthy and filling option in a pinch. (Seriously, who needs Lean Cuisine when you’ve got this?)

Well there you have it, everything your fall needs. I hope you love it as much as I do! Let me know what you think below or show me your creations on Instagram!

xx, molls

comments +

  1. Chrissy @ Snacking in Sneakers

    November 6th, 2017 at 10:06 am

    Butternut squash, coconut, turmeric….all my favorite flavors in one bowl here! How perfect for the soon to be cold weather πŸ™‚

  2. Mollie Mason

    November 6th, 2017 at 10:21 am

    It really is loaded with all the bests! Hope you like it πŸ™‚

  3. Sarah

    November 6th, 2017 at 1:49 pm

    So cozy and comforting! I love the addition of collagen in here too, would have never thought to add it to soup.

  4. Mollie Mason

    November 6th, 2017 at 8:39 pm

    Yes! The collagen adds an extra gut-healing punch.

  5. Deborah Brooks

    November 6th, 2017 at 1:50 pm

    I like the squash and cauliflower combo in here and would be great with veggie broth as well

  6. Mollie Mason

    November 6th, 2017 at 8:38 pm

    Yes it totally would be great with veggie broth as a vegetarian option!

  7. Abbey Sharp

    November 6th, 2017 at 3:11 pm

    Mmm this soup looks so comforting! Love the colour

  8. Mollie Mason

    November 6th, 2017 at 8:38 pm

    It really is nourishing and comforting!

  9. Kelly @ TastingPage

    November 6th, 2017 at 4:12 pm

    Oooo, I love all of the ingredients in here. Will have to pin for later!

  10. Mollie Mason

    November 6th, 2017 at 8:37 pm

    Yes, definitely save it for the future! I’m sure you’ll love it.

  11. Farrah

    November 6th, 2017 at 4:19 pm

    I’m visiting my friend this week and she has a bunch of turmeric she’s been trying to find a use for–we’re gonna need to make this! *-*

  12. Mollie Mason

    November 6th, 2017 at 8:36 pm

    Yay I hope you love it! Let me know what you think πŸ™‚

  13. Rachel

    November 6th, 2017 at 6:08 pm

    This looks delicious! I love the color of it, too. Reminds me of fall!

  14. Mollie Mason

    November 6th, 2017 at 8:36 pm

    Yes it suits the fall season so well!

  15. Emily

    November 6th, 2017 at 7:00 pm

    This soup has so many amazing ingredients and still somehow appears to be total fall comfort food! Good for your body, soul, and tastebuds πŸ˜€ I love it!

  16. Mollie Mason

    November 6th, 2017 at 7:24 pm

    Yes exactly! It really is an amazing mix of both nourishment and comfort!

  17. Carmy @ carmyy.com

    November 6th, 2017 at 7:14 pm

    Looks amazing! I love your drizzle!

  18. Mollie Mason

    November 6th, 2017 at 7:23 pm

    Thanks Carmy!

  19. Laura

    November 7th, 2017 at 2:34 am

    So nice! Have to try this recipe! Butternut squash is my favorite!

  20. Mollie Mason

    November 7th, 2017 at 5:44 am

    Yesss it’s one of nature’s gift for sure!

  21. Allyson Brandt

    November 7th, 2017 at 3:43 pm

    This looks awesome! I love soup as a meal year round, but especially as the weather turns cooler, and I’m always looking for ways to add protein to them.

  22. Mollie Mason

    November 7th, 2017 at 8:31 pm

    Yes the collagen is such a great way to sneak protein in!

  23. Karen G.

    November 7th, 2017 at 3:54 pm

    Yum! This looks delicious! I’m such a big fan of crockpot recipes right now, this is perfect. Thanks for sharing!

  24. Mollie Mason

    November 7th, 2017 at 8:28 pm

    Yes! Nothing beats the ease of the crockpot, especially with healing ingredients! I hope you enjoy πŸ™‚

  25. Mikki

    November 7th, 2017 at 4:33 pm

    Wow! Love all the goodness you have packed in this soup.. and that coconut milk is your jam πŸ˜‰

  26. Mollie Mason

    November 7th, 2017 at 8:27 pm

    Haha yes always my favorite ingredient!

  27. Christina Bauer

    November 7th, 2017 at 7:35 pm

    Interesting use rices cauliflower!

  28. Mollie Mason

    November 7th, 2017 at 8:21 pm

    It’s such a versatile item- I love sneaking it in anywhere I can!

  29. Sally Trinod

    June 15th, 2019 at 9:02 pm

    I found your creamy tomato soup recipe on Pinterest and totally loved it so I searched your blog for more and this was just as great!!

  30. Mollie Mason

    June 16th, 2019 at 2:21 pm

    Ah I’m so glad! Both of our trusty favorite soups – I’m glad they can be part of yours now too!

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