Here, you'll find all the best nutrition + lifestyle resources you need on your journey to showing up for your brightest life. They're comprehensive, they're practical, and they just might change your life.
The Resources
grab one or grab 'em all.
Meal Planner Tempalte
![Copy of [SWK TEMPLATE] Favicon](http://static.showit.co/200/bLN51SfbQ0WlJwFrCQsC-A/99537/copy_of_swk_template_favicon.png "Copy of [SWK TEMPLATE] Favicon")
With my best meal planning tips, to simplify your weekly planning for easy nourishment!
download it now
Freebie!
Kill The Yeast
Program
heal your leaky gut
i want to heal my gut!
Sick of the way your chronic symptoms are holding you back in life? Ready to finally take action with a plan towards health and healing? With a focus on naturally and effectively addressing your gut health, this Program will walk you step-by-step through 14 days to feeling fabulous!
5k to 10k 8 week
Training Plan
running schedule + guide
Ready for a challenge? This Training Plan will help you fall in love with running and working on both your physical and mental strength. 8 weeks from now, you'll have completed a 10k and you'll have more strength, endurance and confidence!
