grab one or grab 'em all.
So I've got an assortment of resources to simplify honoring your body + showing up in your life. My gift to you, sister. I hope they help you shine.
I BELIEVE
The Freebies
wellness shouldn't be so hard.
AND YOU DESERVE TO LIVE A LIFE THAT FEELS AMAZING.
Gut Health Masterclass
free training
get instant access
Are you ready to say goodbye to the fatigue, bloating, brain fog and all-over-the-place hormones? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and find lasting relief.
Meal Planning Made Easy
free guide
download it now
Are you overwhelmed with meal planning? I've got you, girl! Just a little prep work goes a long way. I'm sharing with y'all the template I created for my own meal planning, with my best meal planning tips + some favorite prep-friendly recipes, to simplify your weekly planning for easy nourishment!
Yeast-Fighting Foods List
free guide
download it now
90% of us have a candida overgrowth and it causes everything from brain fog to fatigue to acne to bloating and more. Let's simplify your candida diet. Learn exactly which foods to stay away from and which foods you can enjoy for a candida-slaying, gut-healing diet!
TO MAKE YOUR HEALTH BETTER + YOUR LIFE BRIGHTER.
The Courses + Tools
Star Chart Habit Tracker + Healthy Habits Mini-Course
SLAY YOUR DAILY HABITS
I WANT IT!
Here's the thing: the only thing standing between you and the woman you want to be is the daily habits that will get you there. And all you need is the right guidance on bringing those habits into the picture and sticking to them on a daily basis. This simple tool + 4-step framework will help you commit to healthy habits that will bring change from the inside out.
Candida
Crash Course
ASSESSMENT + TRAINING
The Candida Crash Course is the fast and affordable first step in your healing journey! You'll get a candida test + video lesson mini-course you can complete in under an hour. You'll save $441+ and weeks if not months of your time and move forward with answers toward healing and relief!
GET ANSWERS FAST!
Kill The Yeast
Program
heal your leaky gut
i want to heal my gut!
Sick of the way your chronic symptoms are holding you back in life? Ready to finally take action with a plan towards health and healing? With a focus on naturally and effectively addressing your gut health, this Program will walk you step-by-step through 14 days to feeling fabulous!
5k to 10k 8 week
Training Plan
running schedule + guide
Ready for a challenge? This Training Plan will help you fall in love with running and working on both your physical and mental strength. 8 weeks from now, you'll have completed a 10k and you'll have more strength, endurance and confidence!
