Bulletproof Superfood Coffee Creamer Recipe

If you caught my old coffee recipe, you know I’m relatively new to the coffee grind. But, y’all, I think I’ve made it to the big leagues. Big time.

Over the last 8 months, my morning cup evolved from those simple 4 ingredients to a wild concoction of bulletproof superfoods. And that meant grabbing all those powders and goods out of the cabinet and fridge, carefully spooning them all in, pulling out the blender and whirring it all up. So a simple cup of coffee turned into 9 minutes of utter chaos. Followed by a few more minutes of clean up. #firstworldproblems, I know, but at 4:37 am, those 9 minutes feel like 90.

But y’all, I’ve figured it out. I found a simple way to make this all easier and I swear my life is forever changed because of this discovery. One word: creamer.

Loaded with healthy fats and lots of powerful superfoods, this super easy and simple coffee creamer recipe will give you all the fat-blasting and energy-producing power of bulletproof coffee | Improve metabolism, increase fat burning, reduce fat storage, and provide lots of vitamins and minerals | gluten free, dairy free, paleo, vegan, sugar free, whole 30 coffee creamer

Instead of painstakingly concocting a wild potion every morning, I simply do it once. This bottle of Bulletproof Superfood Coffee Creamer contains 32 ounces of all the nutrient-dense, hormone-balacing, blood-sugar-leveling fat I was adding in, but now instead I just add the coffee.

So before we talk how, let’s talk why. Y’all know I’m purposeful in every food choice I make, and if you’re going to drink something every.single.morning you better be sure you know why.

Let’s start with the fats, because this is, after all, is a #fattyfrothycoffee recipe: Coconut milk has always been and will always be my favorite of all milks. It’s thick and creamy and loaded with nutrients. The main fat source comes from lauric acid which is known to improve blood pressure, lower cholesterol (yes, healthy saturated fats can do that), and fight pathogen infection and yeast overgrowthMCT oil is the bulletproof key. Made entirely of medium-chain triglycerides, the main component of that powerful lauric acid, it’s essentially refined coconut oil for more concentrated health benefits. It’s been proven to aid in digestion, energy metabolism, and brain function. And the third fat source, ghee,is clarified butter, which means it’s had most of the inflammatory parts of dairy removed. It’s been used for over 4000 years and has long been an important piece of ancient Ayurvedic medicine. It’s packed with vitamins like A, D, E and K2 and most importantly, it makes a cup of coffee flipping delicious. All these fats together offer some serious ketogenic strength. Y’all have heard me preach about the magic healing power of a high-fat diet a thousand times, but especially in the morning a healthy dose of fat can do wonders. By offering your body a slowww source of fuel when you first wake up, you establish a stable blood sugar pattern and promote fat burning within your system.

Maca is a superfood of superfoods that helps with maybe the most important function of our bodies- our hormone production. As both a cruciferous vegetable and adaptogenic herb, it helps promote healthy and balanced hormone production of estrogen and testosterone. It improves energy and fertility in both men and women and is especially helpful for women who struggle with any form of hormone imbalance (PMS symptoms, PCOS, menopause, infertility). I like adding this amazing powerhouse to my coffee because it’s a simple way to take it consistently every morning.

And y’all know my love for collagen peptides runs deep. As the basic component of protein, collagen is vital for tissue production so taking peptides helps promote healthy hair, skin, nails and most importantly gut (the last of which why it’s one of the 7 foods I eat every day). Cinnamon not only adds an unsweetened sweetness but it helps all the pretty little fat sources in balancing blood sugar levels and stabilizing insulin production (the ultimate culprit in fat storage!). The himalayan pink salt simply helps bring out the natural sweetness of the coconut while giving a healthy dose of 84 naturally occurring trace elements. I typically choose not to sweeten mine because I find it has plenty of flavor on its own, but if you are needing a little more sweetness, manuka honey is a great option- it’s a rich source of zinc, potassium, manganese, calcium, all the B vitamins, and a great range of amino acids. Plus its high level of enzymes helps create a natural antibacterial effect and strengthens immune system response. If you’re going to add sugar, that’s pretty much as good as it can get.

PS – it’s super super important if you’re drinking coffee to go with organic. I don’t buy organic everything, but I make sure my coffee is one of the products I put the extra investment in. Conventional coffee beans are high on the list of the most sprayed products, which means you’re straight up just drinking pesticides and chemicals. If you’re a Keurig user like me, I’ve found two options I really like: decaf organic K-cups + regular caffeinated organic K-cups

Bulletproof Superfood Coffee Creamer

4.93 from 84 votes
Print Rate
Keyword: bulletproof, coffee, dairy free, gluten free, meal prep, paleo, whole 30
Prep Time: 10 minutes
Total Time: 10 minutes


  • pot
  • handheld immersion blender
  • blender
  • glass milk jar
  • handheld milk frother


  • 2 cans full fat coconut milk
  • 8 scoops collagen peptides
  • 2 tbsp ghee, original
  • 2 tbsp vanilla bean ghee
  • 2 tbsp MCT oil
  • 2 tsp maca powder
  • 1/8 tsp cinnamon
  • 1/8 tsp himalayan pink salt


  • 1 tsp manuka honey
  • 1 tbsp vanilla extract


  • Pour coconut milk in a small pot and warm over low heat on stovetop. Stir to mix fat and liquid.  
  • Add collagen peptides and stir until dissolved. 
  • Add ghee and MCT oil. Continue to stir. 
  • Add maca, cinnamon, and salt. Stir. 
  • If adding honey and/or vanilla extract, add now and continue to stir. 
  • Pour all into a blender and blend 2 minutes. 
  • Transport to storage bottle and shake. Allow it to cool on the counter while shaking periodically, then store in fridge. 
Loaded with healthy fats and lots of powerful superfoods, this super easy and simple coffee creamer recipe will give you all the fat-blasting and energy-producing power of bulletproof coffee | Improve metabolism, increase fat burning, reduce fat storage, and provide lots of vitamins and minerals | gluten free, dairy free, paleo, vegan, sugar free, whole 30 coffee creamer

If I take 10 minutes to prepare the creamer on the weekends, all I have to do when I wake up during those weekday mornings: pop a kcup in the Keurig, grab the creamer from the fridge, pour a little (or let’s be honest, a lot) in, and use this MAGIC milk frother from Amazon to froth it up. No crazy measuring spoons or superfood jars and especially no ear-curdling blender.

It’s brilliant, I know. My groggy pre-dawn mornings are now just as nutritious but soooo much easier.

Loaded with healthy fats and lots of powerful superfoods, this super easy and simple coffee creamer recipe will give you all the fat-blasting and energy-producing power of bulletproof coffee | Improve metabolism, increase fat burning, reduce fat storage, and provide lots of vitamins and minerals | gluten free, dairy free, paleo, vegan, sugar free, whole 30 coffee creamer

And the best part about all of this: you know that mysterious hunky husband I always reference? The one who sweetly eats the salads I make him but would much rather chomp on a greasy burger? The one who makes me add that nasty, store-bought coffee creamer to the grocery list? Well he came to me the other morning and said “Babe, I have a confession to make.” I braced myself for something bad, and couldn’t help but laugh when I heard “I’ve been drinking your creamer in my coffee.” VICTORY, people! Victory! I didn’t even have to force him to slowly like it. His guar gum and sugar-filled creamer ran out one morning, he reached for mine, and he hasn’t looked back.

This recipe perfectly fills one of these milk jars from Amazon and it lasts me (and the hubs) quite a while.

I’m telling you guys, this stuff is good. And it will make you feel amazing. And it will keep you full for hours. And most important of all, it’s easy as almond-crusted apple pie. The perfect way to get all the fat-blasting, energy-producing power of a bulletproof coffee.

If you want a winter edition, I made a Peppermint Mocha version and it’s basically Christmas in a cup. Yummmm. 

Loaded with healthy fats and lots of powerful superfoods, this super easy and simple coffee creamer recipe will give you all the fat-blasting and energy-producing power of bulletproof coffee | Improve metabolism, increase fat burning, reduce fat storage, and provide lots of vitamins and minerals | gluten free, dairy free, paleo, vegan, sugar free, whole 30 coffee creamer

Even Gunner likes it! (Don’t worry, no puppies were caffeinated during the making of this blog post.)

And don’t forget to use #molliesbulletproofsuperfood and tag @mollie.mason when you make it. I LOVE getting to see you love it! xx, molls

Loaded with healthy fats and lots of powerful superfoods, this super easy and simple coffee creamer recipe will give you all the fat-blasting and energy-producing power of bulletproof coffee | Improve metabolism, increase fat burning, reduce fat storage, and provide lots of vitamins and minerals | gluten free, dairy free, paleo, vegan, sugar free, whole 30 coffee creamer

comments +

  1. Katherine Love

    July 25th, 2017 at 6:06 pm

    I haven’t yet tried one of your recipes, Mollie, but I just want to compliment you on how organized and easy to follow your posts are! For example, I didn’t have a clue what ghee is, so the photo is helpful to know what I’m looking for on the shelves, and also link to it on Amazon in case I want to make it easy on myself. Well done ????

  2. Mollie Mason

    July 25th, 2017 at 11:41 pm

    Aw Katherine, you are so sweet to read along even if you aren’t trying the recipes! Thanks for your sweet words and for keeping up with my food adventures! Glad to know the format is helpful. xoxo

  3. Patty Cavanaugh

    April 1st, 2018 at 1:51 pm

    I do believe that Ghee is no more than clarified butter. Clarified butter is slowly melted down and you only use the top. All the milk stays at the bottom.

  4. Janet Greenberg

    July 30th, 2017 at 1:03 pm

    Hi Mollie,

    How would it do without the Maca? I’m severely hypothyroid and I need to avoid uncooked cruciferous veggies.


  5. Mollie Mason

    July 30th, 2017 at 4:20 pm

    Hi Janet! It will definitely do just fine without the maca. It won’t alter the consistency and you’ll still get the power of all the other superfoods. Let me know how you like it!

  6. Jen

    July 30th, 2017 at 6:15 pm

    Wouldn’t mixing the peptides and maca ahead of time like this activate their amino acids and enzymes, thus rendering them much less beneficial or even useless by the time you consume them?

  7. Mollie Mason

    August 1st, 2017 at 7:38 am

    Hi Jen! I haven’t had any issues with that. If you’re concerned, you can always add the maca and peptides to the coffee instead. The last batch I made I decided to leave the collagen out and just add a scoop in each morning. Either way seems to work the same for me, but it’s up to you! It would be no harm to omit them both from the creamer then add later.

  8. Shannon D

    July 31st, 2017 at 4:47 pm

    How much is 8 scoops of the collagen? Mine didn’t come with a scoop.

  9. Mollie Mason

    August 1st, 2017 at 7:44 am

    1 scoop is 8 grams, so 8 scoops would be 64 grams. I haven’t actually measured that in volume but a few tablespoons would be good.

  10. Jessica Wilkes

    August 5th, 2017 at 4:14 pm

    Hi Mollie! I am new to the whole Keto thing and have been wanting to fully embrace BPC. Your recipe sounds amazing, except for the coconut milk. Is the coconut flavor super strong or would you mind suggesting an alternative to it?
    Thanks so much!

  11. Mollie Mason

    August 5th, 2017 at 4:26 pm

    Hi Jessica, glad to hear you’re up for bulletproof coffee; it has definitely been a game changer since I introduced it! The coconut milk is not as coconut-y as you’d think. I’m also not a huge fan of the actual coconut flavor and I love coconut milk. It provides great consistency and creaminess and really great healthy fats for the recipe. I recommend giving it a try! If you don’t like it, you could always try almond milk or hemp milk, but they won’t provide as much of the fat power for true bulletproof. Let me know how it goes!

  12. Sharon

    August 5th, 2017 at 5:49 pm

    I have been experimenting with a bullet proof creamer with no luck, so I will give this a try

  13. Mollie Mason

    August 6th, 2017 at 8:18 am

    I hope you like it, Sharon! You’ll have to let me know what you think.

  14. Michelle Law

    August 7th, 2017 at 6:09 pm

    Do you have any nutritional info on this per serving?

  15. Mollie Mason

    August 8th, 2017 at 7:24 am

    Sorry Michelle, I do not have nutritional info on this recipe. I don’t count calories or track macros, so it’s not something I’ve done for myself. But it’s full of healthy ingredients that make me feel amazing!

  16. Yeo

    August 7th, 2017 at 7:14 pm

    Option. For keto shouldn’t be honey.

  17. Mollie Mason

    August 8th, 2017 at 7:26 am

    Yes, as listed, the honey is optional. I don’t ever add it in because I find it plenty sweet on its own, and without the honey, it’s fully keto.

  18. Leanne

    August 7th, 2017 at 9:03 pm

    Do you have the nutritional breakdown or serving size? I’m not sure how much to put in my coffee…….

  19. Mollie Mason

    August 8th, 2017 at 7:27 am

    Sorry Leanne, I have not calculated the nutritional value because I don’t count calories or track macros. I just add an amount depending on how much coffee I’m drinking and the next time I’ll be eating. If I’m otherwise fasting through lunch, I’ll add more but before a workout just a little does great.

  20. Kim

    August 8th, 2017 at 7:32 am

    Can you use regular collegan?

  21. Mollie Mason

    August 8th, 2017 at 8:56 am

    Hi Kim! What do you mean by regular collagen?

  22. Amy

    August 13th, 2017 at 10:33 am

    What is the advantage of coconut milk over using heavy cream and coconut oil?

  23. Mollie Mason

    August 13th, 2017 at 4:40 pm

    Amy, I always choose coconut milk over heavy cream because it’s a more natural and dairy free alternative. Dairy causes inflammation, and I find the coconut milk offers not only great consistency and creaminess but a natural sweetness and flavor. Dairy milk is personally not in my diet, but I’m sure the creamer could be altered to include that if that’s what you’d prefer.

  24. Tanya

    August 14th, 2017 at 6:25 pm

    Made the creamer and it definitely had a funky flavor to it after a couple of days. But we remade it, leaving out the maca and collagen, adding them to the coffee before drinking and it came out great. FYI

  25. Mollie Mason

    August 15th, 2017 at 12:00 pm

    Oh Tanya I’m sorry to hear it got weird. I use mine for up to 10 days and that doesn’t happen to it so that’s strange. But glad you’ve enjoyed it!

  26. Sarah

    August 15th, 2017 at 10:23 am

    This recipe is amazing! It’s really yummy and makes me feel great all morning. Thanks, Mollie, for sharing. I’ll never go back to my old creamer!

  27. Mollie Mason

    August 15th, 2017 at 12:02 pm

    Thanks so much for your feedback, Sarah! I’m so thrilled to hear you like it!

  28. Jack

    August 15th, 2017 at 11:16 am

    dang this stuff is good. good job.

  29. Mollie Mason

    August 15th, 2017 at 12:08 pm

    So glad you like it, Jack!

  30. Deborah @ Confessions of a mother runner

    August 16th, 2017 at 7:16 am

    I have been wanting to try bullet proof coffee but honestly I am a little afraid of such a high calorie? drink. Your version looks delicious. Nice to meet you fro the HLBB group

  31. Mollie Mason

    August 16th, 2017 at 7:39 am

    I can definitely understand that fear, Deborah! It is most definitely an energy and nutrient dense choice. I like it because it fuels me well for the day and keeps me full (therefore less likely to oversnack on unhealthy foods). Plus its effect on stabilizing blood sugar actually helps “reverse” some of the calorie consumption. Food is much more than calories so I’ve learned to make my choices outside of just that number.

  32. GiGi Eats

    August 16th, 2017 at 8:00 am

    Instead of GHEE I would do coconut butter and SLURP THIS BABY DOWN like my life depended on it! It sounds amazing!!!

  33. Mollie Mason

    August 16th, 2017 at 9:07 am

    Haha yes it’s definitely slurp worthy!!

  34. Mikki

    August 16th, 2017 at 8:12 am

    I have been adding coconut oil in my coffee for year, but I love the additions you have in your concoction.
    This sounds delicious!!

  35. Rachel

    August 16th, 2017 at 8:35 am

    This looks delicious. If I didn’t drink my coffee black, I would absolutely make this and add it in!

  36. Abbey Sharp

    August 16th, 2017 at 2:10 pm

    Love the flavour combo in this creamer! Thanks for the recipe 🙂

  37. Chrissy @ Snacking in Sneakers

    August 17th, 2017 at 5:46 am

    Oh wow! I’m not a bulletproof coffee fan but I know a few people that would love this recipe to make ahead of time for their coffee!

  38. Tara @ A Daily Dose of Fit

    August 17th, 2017 at 12:19 pm

    Yum! I’ve had bulletproof coffee a few times. It’s decent. Bet this takes it up a notch…

  39. Mollie Mason

    August 18th, 2017 at 5:51 am

    Oh yes it definitely does take it to a new level! The flavors are so good and it’s just so convenient and easy!

  40. Tammy

    August 18th, 2017 at 10:32 pm

    Thank you Mollie! I LOVE reading all these wonderful health things you’re sharing! I’ve tried so many and love them and can’t wait to give this one a try! THANKS!!

  41. Mollie Mason

    August 19th, 2017 at 7:38 am

    Oh Tammy I’m so thrilled you’ve been enjoying them! Definitely more to come. Let me know how you like this one!

  42. May

    August 23rd, 2017 at 8:17 am

    Finally got around to trying this and you’re right. It’s lifechanging! Never buying creamer again. Thanks for sharing the recipe!

  43. Mollie Mason

    August 23rd, 2017 at 8:19 am

    I’m so thrilled you like it, May! Welcome to the “no store bought creamer ever again” team 🙂

  44. Jessica Sharp

    August 25th, 2017 at 9:16 am

    Oh wow this is the most lifechanging, delicious, time saving recipe I’ve ever tried. Youre a genius. Yum!

  45. HIlary

    August 31st, 2017 at 6:06 am

    Hi, Mollie!

    I made this last evening to use in my coffee this morning, and all the fats had hardened on top! I warmed it to melt them all again and I have a (nearly) homogenous mixture again. What did I do wrong? Is it supposed to do this? Thanks for your help!


  46. Mollie Mason

    August 31st, 2017 at 10:22 am

    Great question, Hilary! Don’t worry, the separation and hardening is actually totally normal. If your coconut milk is free of guar gum and homogenizing agents (which it should be!) it will separate and the fat will naturally turn solid at cold temperatures. Just run the bottle under a little hot water when you go to use it and it will melt right down then just shake it a little and it will mix right back up.
    I’ve been talking all about this on my Instagram stories if you want to tune in there for extra tips 🙂

  47. HIlary

    August 31st, 2017 at 12:13 pm

    Ah OK! Yeah, I made my own coconut milk, so definitely free of homogenizing agents. I just found your blog…let me find you on insta now 🙂 Thanks! The creamer is delicious, in spite of some separation.

  48. Mollie Mason

    September 1st, 2017 at 8:55 am

    Props to you for making your own coconut milk! I’m so thrilled to hear you like it! It’s my favorite too 🙂

  49. Katie

    September 5th, 2017 at 7:48 am

    Holy moly this is Ahhhhmazing. Never going back to my old Coffee-Mate creamer.

  50. Mollie Mason

    September 5th, 2017 at 9:24 am

    Oh Katie I’m so glad you like it! It’s a favorite, for sure.

  51. Madison Henry

    September 6th, 2017 at 9:00 am

    Mollie you are a genius! This is so darn good! I especially love the touch of cinnamon

  52. Mollie Mason

    September 6th, 2017 at 9:28 am

    So glad you like it, Madison! The cinnamon is my favorite part too 🙂

  53. Mary Wolf

    September 17th, 2017 at 7:35 pm

    This sounds great and I am going to make it this week! One thing, though. Ghee is NOT “basically dairy-free butter.” It IS butter–clarified butter. That means that the milk solids have been removed, which gives it a higher smoke point when cooking (as the milk solids are what burn when butter gets “browned” or burned). Ghee is lactose-free because the milk solids contain the sugars (inc. lactase) and proteins (inc. casein) that are problems for lactose-intolerant/dairy-sensitive people. But you can’t say that ghee is dairy-free, because that makes it sound like it’s vegan, which it’s not. It is dairy—pure dairy fat.

  54. Mike

    September 25th, 2017 at 10:50 am

    I live a keto life and this is now my go to for early morning coffee!

  55. Mollie Mason

    September 25th, 2017 at 3:20 pm

    It’s pretty great, isn’t it? Glad it supports your keto diet well!

  56. Hillary Jackson

    September 27th, 2017 at 11:06 am

    mollie, this was even better than I imagined it would be. i can’t stop making it!

  57. Mollie Mason

    September 27th, 2017 at 1:16 pm

    I’m so glad you like it, Hillary!

  58. Sarah

    October 2nd, 2017 at 11:54 am

    Mollie, this recipe has legitimately changed my LIFE! I used to slave over blending bulletproof coffee every morning. Now it’s so easy!

  59. Mollie Mason

    October 2nd, 2017 at 12:36 pm

    I’m so glad you like it, Sarah! That’s my favorite thing about it too- it makes my early mornings just a little bit easier!

  60. Mandy Harrison

    October 4th, 2017 at 7:17 am

    I’ve been wanting to try bulletproof coffee for a while now but was intimidated by it. But I made this recipe this weekend and have LOVED it. It’s easy and honestly so yummy. Thanks for sharing!

  61. Mollie Mason

    October 4th, 2017 at 7:36 am

    Mandy, I’m so glad to hear that! I know bulletproof coffee can seem overwhelming but I’m so glad this recipe helps you get the benefits without the stress. Keep me posted on how you like it!

  62. Sarah

    October 14th, 2017 at 9:55 am

    I’ve seen you talking about this on Instagram for a while now and finally just tried it and I’m so mad it took me so long. SOOOO GOOD.

  63. Mollie Mason

    October 15th, 2017 at 5:16 pm

    So glad it’s made bulletproof so easy for you, Sarah!

  64. Hillary Mark

    October 31st, 2017 at 7:52 pm

    Incredible! Can’t believe it’s taken me so long to try but its amazing.

  65. Mollie Mason

    October 31st, 2017 at 8:07 pm

    So glad you love it, Hillary!

  66. katie

    December 4th, 2017 at 9:06 am

    Just wondering if this is low FODMAP friendly? Thanks!

  67. Mollie Mason

    December 4th, 2017 at 6:00 pm

    Hi Katie, yes this recipe is actually very low FODMAP friendly (if you don’t add the optional sweetener). The coconut is great for healing the gut and the fats will promote healthy blood sugar while avoiding carbs. Enjoy!

  68. Jackie

    December 15th, 2017 at 12:29 pm

    I’ve been intimidated by bulletproof coffee and having to blend it up every morning, but this makes it so easy and accessible. And it tastes even better than I imagined. Delicious. Great job with the recipe.

  69. Mollie Mason

    December 19th, 2017 at 5:23 am

    I’m so thrilled to hear this recipe has brought you to the Bulletproof Team, Jackie! Its truly such an easy way to try it.

  70. Lisa Panissidi

    January 12th, 2018 at 2:45 pm

    LOVE this creamer!!! While I’m making a batch, I am having it by the spoonful. So dang good and so good for you.
    Thank you Mollie!!

  71. Mollie Mason

    January 12th, 2018 at 5:01 pm

    Oh Lisa, I LOVE hearing that! Eat it up 🙂

  72. Samantha

    January 28th, 2018 at 4:43 pm

    Ok. We have 2 cans of Trader Joe’s coconut cream and boxes of coconut milk (beverage)…can I use those, and which one??? Thank you

  73. Mollie Mason

    January 29th, 2018 at 3:01 pm

    Hey Samantha, thanks for your question! So truthfully neither will be the same as the full-fat canned milk I use. The cream is definitely your healthier option, but it will be very thick and probably not liquidy. Maybe add some water to it? I don’t have a perfect answer since I’ve never used both, but I’d bet if you used 1.5 cans of the coconut cream + 1/2 can worth of water you’d get something really similar. Report back and let me know how it goes! Hope you love it 🙂

  74. Molly

    February 8th, 2018 at 12:07 pm

    You are my freaking hero. This sounds so dumb but your recipe literally has changed my life. I feel incredible. The mental clarity and hunger suppression as well as AMAZING TASTE of this freaking creamer is out of this world. I am BLOWN AWAY and so grateful for the time and effort you put into this. And to the know it alls who want to correct your terminology and what not – um, they should try their own recipe. BECAUSE YOURS IS THE BUSINESS! Thank you for changing the way that we keto. It’s had a huge impact on weight loss and even hormone regulation for myself and my spouse doing this way of life. Many, MANY THANKS TO YOU!

  75. Mollie Mason

    February 9th, 2018 at 5:29 am

    Molly, you are MY freakin hero! Thank you so so much for all the kind words. I’m SO thrilled that this recipe is changing your life. Giving you a virtual big hug for choosing health for you and your spouse. Thanks for sharing how it’s helping you! Sending you lots of love for health forever! xoxo

  76. Barbara Petrey

    February 17th, 2018 at 8:58 pm

    Mollie- I tried this and love it in my hot tea every morning. Thank you so much for the recipe. Do you know how long it lasts in the refrigerator? I made it a week ago and still have 1/2 of it left. Thank you again for to the wonderful recipe!

  77. Mollie Mason

    February 19th, 2018 at 6:00 am

    I’m so thrilled you’re enjoying it, Barbara! Glad to hear it’s a winner in tea as well as coffee.
    I typically finish mine within a week, so I haven’t tested the limits to know for sure how long it lasts, but I would guess that as long as it still smells alright, it should be safe within 10 days. All the ingredients are shelf stable so it should last fine.

  78. Patty Cavanaugh

    April 1st, 2018 at 1:58 pm

    I have the “Great Lakes” Collegian. Is this the same as the picture of what you use?

  79. Mollie Mason

    April 9th, 2018 at 1:37 pm

    Hi Patty, I’m a big fan of the Further Food brand I linked above, so I’ve never tried the Great Lakes. I can’t speak to their quality but as long as it’s not a gelatin collagen, it should be a fine substitute. Enjoy!

  80. Samantha Cato

    April 12th, 2018 at 9:46 am

    Hi Mollie! Thank you for sharing your bulletproof coffee recipe. I have been skeptical for some time of bulletproof coffee creamer because of fear of consuming a large quantity of high fat consistently. That fear is gone! I am going to give it a go and, quite frankly, I am pretty stoked. I was wondering if it’ll make a huge difference if I only have regular ghee on hand and not the vanilla bean flavor? If it doesn’t matter much, do I just double the serving for regular ghee? What do you suggest? I appreciate it!

  81. Mollie Mason

    April 12th, 2018 at 12:44 pm

    I love hearing that, Samantha! Don’t be afraid of fat!!! Those are misconceptions that are completely unfounded. I can close to guarantee you’ll notice a huge difference when you incorporate more healthy fats in. I personally think the vanilla ghee is worth the splurge because it just adds SUCH great flavor to the creamer without adding any sugar. But I have definitely made a batch with just 4 tbsp of regular ghee when I didn’t have the vanilla ghee on hand and it turns out just fine. Not quite as yummy, but definitely can be done.
    Keep me posted on how you like it! I’d love to hear updates of how it makes you feel. Cheers to feeling better!

  82. Samantha Cato

    April 13th, 2018 at 12:38 pm

    I’m taking your word for it, and I’m buying the vanilla bean soon 🙂 I am looking forward to the difference I’ll feel after incorporating more healthy fats (I have a string of digestive issues, adrenal depletion, thyroid and hormonal balance) too, so I will keep you posted! I’m ready to get back to eating enough for my body after having been put on such a restrictive diet. So, thank you 🙂

  83. Sarah Hall

    April 16th, 2018 at 8:46 am

    Hey Mollie!
    I know you have most of the ingredients linked on Amazon, but did you say at one point that you get a lot of them at Trader Joe’s (or did I imagine that?) I’ve been wanting to try this for a while and I’m wondering if I can get most of the ingredients locally!

  84. Mollie Mason

    April 16th, 2018 at 12:00 pm

    Hey Sarah! Great question. I get the coconut milk at Trader Joe’s! (in the yellow cans) And I usually buy the big size jug of regular flavored ghee at Costco. But otherwise I get the collagen peptides, maca powder, and definitely the Vanilla Bean ghee (a must) from Amazon. Can’t wait for you to try it! Let me know how you like it. xoxo

  85. Sarah Hall

    June 4th, 2018 at 10:24 am

    Coming back so say that I LOVE this recipe. I’ve even gotten my mom hooked on it! Still getting used to prep and the pre-froth texture (a little funky) but its so good that I think its worth it. I tried to go back to sugary coffee creamer a couple weeks ago and I couldn’t do it! Thanks for sharing, Mollie – I’m always on the lookout for more of your recipes!

  86. Mollie Mason

    June 5th, 2018 at 8:10 am

    Ah Sarah, thank you! This makes me so happy. I love that you love it and I especially love that it beats out the sugary stuff! Thanks for sharing the love xoxo

  87. Aiesha

    June 7th, 2018 at 10:50 pm

    This sounds yummy, but I’m a vegan Indian and would appreciate if you corrected the article to say that ghee is NOT dairy-free. Ghee is clarified butter but is still very much butter. You don’t want to mislead people, I’m sure! Thank you.

  88. Patty Cavanaugh

    December 12th, 2018 at 11:42 am

    I have been making this every week for about 6 months now. I love it but I came back here to try and find out approximately how much is one serving. I use a heaping tablespoon x 2 cups a coffeee every morning. Is this too much? Your insight would be great. Mine does get very thick after a couple days in fridge which I like. It would be nice if you would please email me as I probably wont come back here to try and find answer. Thank you in advance for your help. Great product!!

  89. Mollie Mason

    December 14th, 2018 at 12:16 pm

    Oh I’m so glad to hear you’ve found a place for this recipe on your everyday, Patty! That brings me joy. Thanks for sharing! There is no specific serving size- whatever makes you feel your best. 2-3 tbsp is a totally appropriate amount! I’m glad you enjoy it.

  90. KAREN

    January 22nd, 2019 at 2:37 pm

    Wow you have just described my morning coffee ritual!! From brewing the coffee to transfering it to my Ninja blender cup; adding all the goodies; whipping it with the Ninja machine; ( love love love my Ninja; ends up with amazing froth ) transfering back to the coffee pot; pouring into my coffee mug!! I am definitely making my own creamer and can’t believe I never thought to do this…..so thank you so much for your insight.
    One queston; how long does your creamer last in the fridge? I guess if it’s being used everyday it goes fast.

  91. George Stillas

    June 15th, 2019 at 8:58 pm

    Wow. I can’t believe that I loved this as much as I did. It’s no joke. Great job, Mollie!

  92. Mollie Mason

    June 16th, 2019 at 2:22 pm

    Thank you, George! I’m so glad to hear you love it and I hope it’s part of your daily ritual now.

  93. Lisa

    July 9th, 2019 at 4:51 pm

    Hi Mollie, I’m going to try this but trying find a coconut milk without guar is not easy, you mention no guar but this Thai brand does have it in there.. Do you have any other recommendations without the guar? thanks

  94. Mollie Mason

    July 11th, 2019 at 6:42 am

    Yes great question, Lisa! The Thai used to not have guar but now it does. I either stock up at Trader Joe’s or I order this Simple Native Forest one.

  95. Lisa

    July 12th, 2019 at 8:34 pm

    K thanks so much, we don’t have a trader joes so this will have to be the one..

  96. Mollie Mason

    July 13th, 2019 at 4:35 pm

    Ah yes ok well I hope it works out for y’all! Report back and let me know how you like it!

  97. Angela

    September 7th, 2019 at 10:04 am

    Great recipe! I halved it my first time making it just in case it didn’t work out and used pumpkin spice. Usually I make a creamer with coconut milk, vanilla, and a little maple syrup. I wanted to try adding some healthy fats to my diet so I’m happy I came across this recipe. My only complaint is that it tastes very strongly of the collagen peptides. I even used the Vital Proteins brand of plain unflavored collagen.
    I read your other post about how you beat yeast – I’ve been dealing with yeast infections for 2 years now and can’t figure out how to get rid of it. Is there anything that you’d say is key to kicking it for good? I’m so discouraged and have tried what feels like everything.

  98. Mollie Mason

    September 10th, 2019 at 6:12 am

    Hi Angela, I’m glad to hear you tried the recipe! I know people add the pumpkin spice frequently!
    The collagen peptides definitely shouldn’t have a flavor. I use Further Food, so I can’t speak to Vital Proteins, but maybe try not putting it in the creamer recipe and instead just adding it straight to the hot coffee?

    And I know yeast is a tricky one. I myself am still dealing with treating mine. The blog post has a ton of info, but I’ve also shared some more in the “Gut Health” folder on my instagram stories. Best of luck!

  99. Rene

    September 8th, 2019 at 7:50 am

    I was wondering if you have ever tried doing this in an all powdered form using powdered coconut milk powder and powdered grass fed butter and other ingredients as this would be easier for traveling. Any chance of a recipe for that?

  100. Mollie Mason

    September 10th, 2019 at 6:08 am

    Hi Rene. I’ve never tried a powdered version. I personally don’t like powdered coconut milk — I don’t think it compares to the real stuff. But I know brands make blends with coconut milk and MCT oil and collagen peptides. Vital Proteins makes these creamer packets that would be good for travel: https://amzn.to/2NOJN1g
    Let me know if you do try a homemade version, though!

  101. Sally K

    October 5th, 2019 at 8:46 am

    this is so good! we’re very impressed! new staple in our house.

  102. Mollie Mason

    October 10th, 2019 at 9:34 am

    Thanks, Sally! So glad to hear y’all have enjoyed it in your home. Blessings!

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    February 5th, 2020 at 11:17 am

    Oh I’m so glad to hear that! I pray the recipes and resources bless you on your wellness journey!

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  106. Amy

    February 2nd, 2020 at 7:57 pm

    I’m excited to try the recipe! I’m researching ingredients before purchasing. On the maca powder, do you use gelatinized or raw? The Amazon link has both. Thanks!

  107. Mollie Mason

    February 5th, 2020 at 12:00 am

    Great question, Amy! I recommend the gelatinized as it’s easier to digest and the nutrients are absorbed better. Hope you love it! Come back and let me know what you think!

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    Hi I’m so sorry about that – I’m sure that’s a total nuisance! Unfortunately I can’t find a way to change that for you, I’m sorry! Maybe just delete your original comment?

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  112. Melissa

    February 9th, 2020 at 7:53 am

    I was going to try “bulletproof” creamer. Planning to make my own coconut milk. will let you know how it goes!!! thanks for the recipe!

  113. Mollie Mason

    February 9th, 2020 at 1:15 pm

    Sounds great, Melissa! Love the idea of homemade coconut milk – come back and let us know how it goes!!

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